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World Wide Vegan

Traveling as a Vegan - Tips, Tricks, Recipes & More

Fresh Carrot Ginger Soup

Tuesday, July 29, 2008


Well as summer is winding down so is my garden. Carrots however are still growing in pretty well and I want to use them up before too long. I still have fresh ginger left over from making tempeh and garden vegetables a couple of weeks ago so I decided to make this fabulous carrot soup with fresh ginger and apples. It has been so long since I made this recipe that I nearly forgot how much I love it.

I originally got my recipe from Whole Foods Market in Las Vegas, Nevada but I'm not sure if they still give out recipes there so I thought I'd post it here for you.

Fresh Carrot and Ginger Soup

1 pound carrots, cut in 1-inch pieces
1/2 pound parsnips, cut in 1-inch pieces
1 pound Braeburn or Fuji apples, cut in 1-inch pieces
3 Tablespoons olive oil
1 teaspoon sea salt
1/2 teaspoon black pepper
1 quart vegetable broth
1 cup water
1 Tablespoon fresh grated ginger, more to taste
sea salt, to taste
ground pepper, to taste

Put chopped carrots, parsnips, apples, olive oil, salt and pepper in a large bowl and toss to coat chunks with oil.

Pour coated chunks into a large baking pan in single layer. Roast at 400 degrees for 12 to 15 minutes until the chunks are soft and slightly browned. Pour cooked chunks into a large saucepan. Add water and broth. Bring to a near boil on medium-high heat, then reduce to a simmer. Add ginger and continue to cook for about 8 to 10 minutes.

Remove from heat and cool for 10 minutes. Using an immersion blender blend until smooth. Add more salt and or pepper to taste. Top with garlic-ginger won-ton chips if desired.

Serve with fruit salad and French bread for a complete meal.

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posted by Karen Dougherty, 11:54 PM

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